Welcome to B Transformed Where your Wellness Journey Begins!
🚜 MEET PAUL 🏋️
From farm life to full strength- at 77!
Read more in our testimonials page.
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MOVE WITH CONFIDENCE AT BTRANSFORMED
Feel Stronger, Move Freer, Thrive Through Menopause – and Beyond
At BTransformed, we’re proud to offer a range of empowering group classes designed specifically to support women’s strength, energy, and wellbeing at every stage of life. Whether you're new to fitness or a seasoned mover, our programs are low-impact, scalable, and rooted in science to help you feel your best.
💪 Ignite50 Circuit
A functional, low-impact circuit class designed to energise your body and mind. Combining resistance training with cardio intervals, Ignite50 boosts mobility, strength, and stamina—perfect for all fitness levels.
🥊 K.O. Cardio
Punch stress away in this fun, boxing-inspired workout! K.O. Cardio mixes multi-directional movement and impact-based drills to raise your heart rate, improve coordination, and support bone density—all while lifting your mood.
🏋️ Aus-Pump
A high-energy, full-body strength session using barbells and dumbbells. Set to motivating music, this class targets muscular endurance, postural strength, and lean muscle development through time-under-tension training.
🌟 StrongHer
Focused, functional strength training tailored for women’s health. StrongHer supports bone density, muscle health, hormonal balance, and body confidence—helping you feel strong from the inside out.
💃 Ausercise Dance Fitness
An uplifting cardio dance class that blends fun, movement, and mobility. With high- and low-impact options, Ausercise improves cardiovascular health, balance, and joint resilience—key for fall prevention and overall vitality.
Together, these classes are more than just workouts—they’re a celebration of women’s strength and resilience.
Let’s help women not just survive, but truly thrive through menopause and beyond.
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