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Welcome to B Transformed Where your Wellness Journey Begins!
Join us and discover the path to a healthier, happier you.
Transforming lives, one step at a time.
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FREE Workshops
Join Us for 3 FREE Talks on Navigating Menopause!
We’re back with three FREE talks to help you take charge of your health during menopause! Following up on our previous discussions, these sessions bring new insights and information to help you feel your best during this natural transition.
Here’s what we’ve got lined up:
1. Lifestyle Changes For Optimising Brain Health During Menopause and Throughout Life
✨ What Boosts Your Brain Health?
Regular exercise boosts overall health, improving cardiovascular health, strengthening bones and muscles, and reducing cancer risk. It also strengthens the brain by reducing stress and improving your mood. Physical fitness can enhance memory and cognition. Research shows that physical activity supports mental well-being. Exercise is a powerful tool for both physical and mental health.
2. Nutrition During Menopause : Fueling Your Body Right
Hormones are shifting, and so should your nutrition. This session will build on our last nutrition talk, offering new dietary strategies to support bone health, weight management, and hormone balance. You’ll learn which nutrients are most important, how to curb cravings, and how to fuel your body for energy and vitality throughout menopause.
3. Exercise During Menopause: Strength, Mobility & Confidence
Exercise doesn’t just help you stay fit – it’s crucial for navigating menopause with strength and grace. In this talk, we’ll introduce new exercise routines and techniques focused on building muscle, improving bone density, and supporting flexibility. Whether you’re new to fitness or a seasoned pro, we’ll provide tips for adjusting your workouts to match your body’s changing needs.
These talks are designed to empower you with practical, up-to-date knowledge on managing your health during menopause. Whether you’ve attended our previous talks, or this is your first one, you’ll leave with actionable tools to help you feel your best!
NEW TIMETABLE
New Summer Timetable is now active.....
Don’t miss this exclusive opportunity to train hard and reach new heights.
Get ready to feel the burn and see results!
Contact our friendly staff on 0473 624 417 or via DM for more information
CERTificate III and IV in fitness enrolments open now
B Transformed Fitness College RTO 32033
Take your Fitness Career to the next level with a Certificate III and IV in Fitness. Start to inspire, motivate and guide your clients to a healthy lifestyle today. Learn practical hands on knowledge in our onsite Fitness Centre.
Services
ALLIED HEALTH
A qualified and innovative team of Allied Health Clinic Professionals working together to offer an evidence based holistic approach to help you achieve wellness and guide you to success. Our Team of Psychologists, Dietitians, Speech Therapist, and Exercise Professionals working from our fitness gym are here to guide, support and motivate you on your way to wellness.
FITNESS HUB
A qualified team of Fitness Professionals working from our fitness gym dedicated to motivating and training clients through professionally developed and choreographed Group Exercise Classes, Support Groups (run by our Allied Health team from our Allied Health Clinic) and one on one Personal Training sessions. Be motivated, be consistent, be accountable overall and increase your health and activity.
FITNESS COLLEGE
B Transformed is a Health Clinic and Fitness Gym that offers a consistent and supportive learning environment. Qualified Allied Health and Fitness Professionals will provide up-to-date knowledge delivering Cert III and IV in fitness on campus or through external delivery. As a student you have access to a fully equipped gym and will gain practical hands on experience while training on-site in a real world environment.
Our Affiliated Partners
